Fitness & Wellness Consultation + Jumpstart 4-week Plan

A healthier lifestyle starts with a clear, personalized plan. Our Fitness & Wellness Consultation is designed to help you build momentum with expert guidance across fitness, habits, and everyday wellness.

In your initial consultation, we’ll explore:

🧠 Your current habits: movement, energy levels, sleep, and stress

💪 Your fitness goals and starting point (no matter where you're at)

🥗 Your typical eating patterns and daily routines

From there, you’ll receive a custom 4-week plan that includes:

✅ A weekly fitness program tailored to your goals, ability, and equipment

🌿 Simple habit shifts to support consistency, energy, and mental clarity

🍴 Guidance around meals, hydration, and fueling your body — based on practical, everyday strategies that support your movement goals

📅 Suggested check-ins to help you stay motivated and make adjustments as needed

We don’t just focus on workouts—we help you build sustainable routines that fit your real life.

You can email us questions each week to ensure you have all the support you need!