MarieElaine, 62
Watching my grandchildren grow inspired me to start — I want to keep up with them, not slow down. I don’t just want to grow older… I want to get better as I grow older.
Since starting FITQUO, I definitely have more energy, my clothes fit better, and my attitude has completely changed. I wake up every morning actually looking forward to doing something for myself.
What made the biggest difference was the team support and being able to work out at home. I know myself — I wouldn’t stay consistent going to a gym. FITQUO makes it simple, convenient, and doable, and that’s why I’m finally sticking with it.
Rob, 63
I used to box, lift, and play sports, but as I got older and busier, I stopped training consistently. Getting to a gym just wasn’t realistic anymore.
FITQUO changed that. I can train at home, on my own time — and I’m actually sticking with it.
The biggest difference is how my body feels. I’m noticeably more flexible, I move easier, and the random aches and pains I used to feel going up and down stairs are gone. Even my left shoulder — which I’ve had surgeries on — has better mobility now.
This really works. I can use bands or my own dumbbells and still follow the program. It’s simple, effective, and it fits real life.
Don’t Take Our Word for It. See What Our Members Are Saying.
This program is awesome! It is so easy to follow. It’s empowering to feel stronger and to know that I’m keeping my body going with so little time. 20 min/3x a week. Anyone can do that! And I love the equipment as well. Very cool and convenient with the travel bag. - Julie 50
FitQuo completely changed how I approach fitness.The comprehensive assessment helped me finally understand why I was struggling—and what to do about it. The program book broke things down in a way that actually made sense, and the personalized plan met me right where I was. I’m stronger, more confident, and finally making progress that lasts. FitQuo isn’t just a workout—it’s a wake-up call for anyone over 40. - Kristy 45
I highly recommend FitQuo to everybody, it's a fun yet challenging and top-notch exercise program! I have been using the FITQUO exercise program for 2 months now and I love using it!! When I first received the box, I noticed immediately the quality behind all the parts in the box. You can tell how well thought-out each piece of equipment is by the founders. The FitQuo book was also easy to read, educational and motivating. I have seen significant muscle gain all over my body, particularly my arms and legs. Given my age, I know preserving and growing muscle is so important for health and longevity. I also love that Jill and Liz are so relatable and understand the struggles that women in their middle age may be dealing with. - Carmela 53
I definitely feel stronger, more fit, and more flexible. I love the FitQuo program because I can do the workout exercises at home and I can even take the exercise bands with me if I travel. I really like that I can make my own schedule. The e-book and videos are so helpful to show how the exercises should be done correctly. After only a few weeks on the FitQuo program, I noticed that my body was more flexible. Now after a few months, I can do the things I need and want to do with ease! Thank you FitQuo! I feel really good about myself too! - Kirstie 68
What you'll notice by week 8
About us
Founders Jill & Elizabeth met freshman year of high school and created FitQuo after watching their older relatives struggle with aging. Determined to have a different outcome, they became Certified Strength and Conditioning Trainers and built a science-backed program to help others in midlife reclaim their strength and independence — breaking down the barriers that make fitness feel intimidating or “too big.” Their passion to help others continues to drive their commitment to empowering people to age strong.
The year starts now. Strong in 8 weeks!
Think ahead 8 weeks: stronger muscles, more energy, and confidence that shows in everything you
