Coach-Approved Essentials

These are products we actually use and love—or would confidently recommend to our clients. Some links may be affiliate links, which means we may earn a small commission if you make a purchase, at no additional cost to you. As an Amazon Associate, we earn from qualifying purchases.

We only share what we truly believe will support your progress.

THORNE Chocolate Whey Protein Isolate - 21 grams per scoop!

THORNE Vanilla Whey Protein Isolate - 21 grams per scoop!

THORNE Creatine Monohydrate Powder - 5 g per Serving - 90 Servings

THORNE - Chocolate Plant Protein - 22g of Vegan Protein Powder - Gluten-Free

THORNE - Vanilla Plant Protein - 22g of Vegan Protein Powder - Gluten-Free

FitQuo Strength System (Premium Bands + Training Program + Video Library)

FitQuo Grip Donut Strength Kit

BYZOOM FITNESS Pure Series Adjustable Dumbbell Pair - 12.5/25/27.5/75lb

Adjustable Dumbbell Set of 2, Small Increment in 3LB, 1 Hand Rapid-Switch, 25lb/55lb Pair

10-Pack,30 Oz Glass Meal Prep Containers 2 Compartments Airtight Bento Boxes

Meal Prep Stainless Steel Mixing Bowls (5-Piece Set)

Glass Mixing Bowls with Lids Set of 5

16oz Glass Jars with Bamboo Lids - 6 pack

Sur La Table Kitchen Essentials 5 Piece German Steel Blade Magnetic Block - Linen White

Epicurean All-In-One Cutting Board - Non-toxic, Dishwasher Safe, 14.5"

DONE FOR YOU RESET GROcery list

Berry Overnight Oats

Unsweetened Coconut Milk Old-Fashioned Rolled Oats Vanilla Protein Powder Strawberries Blueberries Chia Seeds Maple Syrup Vanilla Extract Cinnamon

Cottage Cheese Egg Bake

Spinach Mixed Greens Eggs Parmesan Cheese Yellow Onion Green Onions Cooking Spray Garlic Powder Salt Black Pepper

Spiced Ground Turkey Skillet

Ground Turkey Carrots Yellow Onion Chicken Broth Garlic Cumin Cardamom

Poached Cheddar Chicken & Broccoli

Broccoli Florets Skinless Chicken Breast Low-Sodium Chicken Broth Shredded Cheddar Cheese Extra Virgin Olive Oil Garlic

Baked Dill Salmon & Green Beans

Salmon Fillets Fresh Green Beans Dill

Grilled Chicken with Roasted Sweet Potato

Sweet Potatoes Skinless Chicken Breast Extra Virgin Olive Oil Salt Black Pepper

Mushroom Frittata

Eggs Spinach Mixed Greens Mushrooms Milk Red Onion Feta Cheese Goat Cheese Olive Oil Italian Seasoning

Protein Pancakes

Almond Flour Unsweetened Vanilla Almond Milk Vanilla Greek Yogurt Vanilla Protein Powder Eggs Maple Syrup Baking Powder Cooking Spray

Chicken Bok Choy Stir Fry

Wild Rice Blend Skinless Chicken Breast Bok Choy Potato Starch Toasted Sesame Oil Soy Sauce Mirin Oyster Sauce Ginger

Teriyaki Beef Zoodles

Sirloin Steaks Zucchini Yellow Peppers Soy Sauce Edamame Beans Organic Maple Syrup Cornstarch Coconut Oil Garlic Sesame Seeds

Spicy Cajun Salmon & Veggies

Couscous Wild Salmon Fillets Zucchini Broccoli Lemon Olive Oil Garlic Cajun Seasoning

Chicken, Sweet Potato & Green Beans

Spinach Chicken Breasts Green Beans Sweet Potatoes Coconut Oil Paprika

Sage Turkey Sausage

Egg Whites Ground Turkey Whole Eggs Olive Oil Red Onion Fresh Sage Dill Dried Thyme Garlic Powder

Protein Chia Pudding

Unsweetened Vanilla Almond Milk Vanilla Greek Yogurt Blueberries Strawberries Vanilla Protein Powder Chia Seeds Granola Nut Butter Maple Syrup Honey Vanilla Extract

Asian Chop Chop Salad

Chicken Breast Green Cabbage Red Cabbage Carrots Red Bell Pepper Edamame Green Onions Fresh Cilantro Roasted Peanuts Low-Sodium Soy Sauce Rice Vinegar Honey

Crock Pot Beef & Veggie Soup

Low-Sodium Beef Broth Grass-Fed Ground Beef Fire-Roasted Diced Tomatoes Butternut Squash Yukon Gold Potatoes Green Beans Yellow Onion Green Bell Pepper Carrots Celery Kale Tomato Paste

Creamy Protein Pasta

Protein Pasta Low-Fat Cottage Cheese Boneless Skinless Chicken Breasts Thighs Spinach 2% Milk Sun-Dried Tomatoes Fresh Basil Grated Parmesan Cheese Extra Virgin Olive Oil Cajun Seasoning Italian Seasoning

Pan Chicken and Veggies

Chicken Breast Bone-In Skin-On Chicken Thighs Carrots Sweet Potato Red Onion Green Beans Olive Oil Garlic Rosemary Thyme

High-Protein Beef & Egg Bake

Grass-Fed Ground Beef Spinach Egg Whites Whole Eggs Low- Fat Cottage Cheese Shredded Cheese Blend Garlic Powder

High Protein Vanilla Baked Oatmeal

Unsweetened Coconut Milk Old-Fashioned Rolled Oats Plain Greek Yogurt Vanilla Protein Powder Eggs Egg Whites Flaxseed Meal Maple Syrup Chia Seeds Vanilla Extract Baking Powder

Mediterranean Quinoa Salad

Quinoa Rotisserie Chicken Chickpeas Roasted Pistachios Feta Cheese Cucumber Red Onion Fresh Italian Parsley Rosemary Fresh Mint Leaves Extra-Virgin Olive Oil Lemon

Slow Cooker Classic Beef Chili

Grass-Fed Ground Beef Fire-Roasted Tomatoes Black Beans Kidney Beans Corn Kernels Tomato Sauce Green Chilis Low-Sodium Beef Broth Onion Bell Pepper Garlic Chili Powder

Lean Chicken Parmesan

Boneless Skinless Chicken Breasts Tomato Basil Marinara Sauce Fresh Mozzarella Cheese Shredded Parmesan Cheese Olive Oil Flour (Gluten-Free) Fresh Basil Garlic Powder Protein Pasta Squash

Cottage Cheese Pasta

Protein Pasta Low-Fat Cottage Cheese Chopped Spinach Milk Parmesan Garlic