Frequently Asked Questions

FitQuo is your at-home anti-aging strength system — designed to help you stay strong, mobile, and confident as you age.

Through our 100-Point FitQuo Assessment and personalized program guide, you’ll get a clear snapshot of your overall fitness and detailed insights across nine key categories — showing where you’re thriving and where you may need a boost. It’s a simple, science-based way to understand your body and create a plan that truly fits you.

We make strength training simple, sustainable, and effective through practical fitness tools, education, and community. Our focus is on smart, efficient resistance training that supports real life — from lifting groceries and keeping up with grandkids (or pups) to moving with energy and confidence every day.

Because muscle is the best anti-aging tool, helping you stay strong, balanced, and empowered for decades to come. 💪

FitQuo is for anyone who wants to age well — not just gracefully, but powerfully.

Designed for adults 40+, our programs provide a realistic, low-impact, and results-driven way to build strength, boost energy, and support longevity — even if you’re starting from scratch. If you want to move better, feel stronger, and stay active for years to come, you’re in the right place.

Every FitQuo program is beginner-friendly and can be adapted to your current fitness level.

Your FitQuo kit includes everything you need to get stronger — delivered right to your door. Inside, you’ll find:

• A set of premium tube and loop resistance bands with handles.
• A grip strength donut (don’t underestimate it — it works wonders!)
• The FitQuo Program Guidebook, packed with education how our body changes as we age, exercise library, workout plans, mindset tips, and recovery guidance.
• Access to our online community for motivation, accountability, and support.

Beyond the kit, we also provide a 100 point personalized fitness and lifestyle assessment, group coaching, and educational resources to help you build muscle safely and effectively, so you can feel stronger, move better, and stay active for years to come.

Every rep counts!

FitQuo isn’t about chasing “skinny.” It’s about building stamina, strength, and confidence that let you live fully — not just look fit.

Our expert coaches, combined with education, simple science-based tools, and accountability, guide you through functional, low-impact movement and consistency over extremes. You’ll move better, stand taller, and feel more capable in everyday life — no gimmicks, no extremes, just real fitness that fits real life.

Most workouts take 20–30 minutes, a few times a week, and are designed to be short, effective, and fit into real life — even when motivation is low or your schedule is packed.

Your FitQuo kit comes fully equipped with everything you need to get started. All it takes is a little space and a “let’s do this” mindset.

FitQuo is designed for exactly that. Our workouts are low-impact, safe on joints, and results-driven. Most exercises can be modified to suit your needs, and if you ever need extra guidance, you can message the FitQuo team for tips and support.

Move safely, build strength, and progress at your own pace — no matter your current mobility or experience level. Just move!

Most people start noticing a difference within the first few weeks — more energy, improved balance, increased strength, and greater confidence in daily movements. The longer you stay consistent, the more your body adapts, and the better you’ll move and feel overall.

Nutrition plays a critical role in these results. You can’t outwork poor nutrition, so fueling your body with the right foods — enough protein, healthy fats, and nutrient-dense meals — supports muscle growth, recovery, and long-term energy. When consistent workouts are paired with smart eating, the results compound: you’ll feel stronger, more resilient, and capable of living your life to the fullest.

If you ever have questions about your program, nutrition, reps, sets, or just need a little motivation, we’ve got you covered.

You can email us anytime at info@fitquo.com or reach out through our Contact page. Whether you’re looking for guidance getting started or have a question about your order, we’re here to help you feel your best — inside and out.