Why Join?
Rebuild Strength, Reverse Aging
Protect your body and reclaim your energy. FitQuo helps you reverse age-related muscle loss, rebuild strength, and move with purpose — so you age on your terms, not your limits.
Your Anti-Aging Roadmap
No guesswork, no confusion — just a clear, step-by-step plan. From your FitQuo assessment to guided workouts and optional 1:1 coaching, you’ll follow a roadmap designed to boost longevity and keep your body strong for decades.
Move Better, Feel Younger, Join a Tribe
Functional strength transforms daily life — from opening jars, carrying groceries to keeping up with busy schedules, kids, grandkids and adventures!
Our supportive community keeps you motivated, accountable, and celebrating every win along the way.
Hear From Our Members
This program is awesome! It is so easy to follow. It’s empowering to feel stronger and to know that I’m keeping my body going with so little time. 20 min/3x a week. Anyone can do that! And I love the equipment as well. Very cool and convenient with the travel bag. - Julie, 50
FitQuo completely changed how I approach fitness.The comprehensive assessment helped me finally understand why I was struggling—and what to do about it. The program book broke things down in a way that actually made sense, and the personalized plan met me right where I was. I’m stronger, more confident, and finally making progress that lasts. FitQuo isn’t just a workout—it’s a wake-up call for anyone over 40. - Kristy 45
I highly recommend FitQuo to everybody, it's a fun yet challenging and top-notch exercise program! I have been using the FITQUO exercise program for 2 months now and I love using it!! When I first received the box, I noticed immediately the quality behind all the parts in the box. You can tell how well thought-out each piece of equipment is by the founders. The FitQuo book was also easy to read, educational and motivating. I have seen significant muscle gain all over my body, particularly my arms and legs. Given my age, I know preserving and growing muscle is so important for health and longevity. I also love that Jill and Liz are so relatable and understand the struggles that women in their middle age may be dealing with. - Carmela 53
I definitely feel stronger, more fit, and more flexible. I love the FitQuo program because I can do the workout exercises at home and I can even take the exercise bands with me if I travel. I really like that I can make my own schedule. The e-book and videos are so helpful to show how the exercises should be done correctly. After only a few weeks on the FitQuo program, I noticed that my body was more flexible. Now after a few months, I can do the things I need and want to do with ease! Thank you FitQuo! I feel really good about myself too! -Kirstie 68
Whats included in the program
Premium Resistance Equipment – Tube bands with handles, Loop bands, and a Grip strength donut for full-body workouts at home or on the go! Program guide (e-book)
Program E-book & 100 point personalized Assessment. Inside, you’ll discover: How aging truly impacts your body. A proven framework for building strength, mobility, and energy. The power of starting where you are.
Full video access to our complete Workout Library + Demos, so you always know exactly what to do and how to do it. Every move comes with workout demos to build confidence and perfect your form.
FREE 1:1 Intro Virtual Coaching: Personalized session for new members to review Assessment, strategize and kickstart your journey! Let's set you up to WIN.
