28 Day Strength Reset
THE
STRENGTH
RESET
Burn fat. Build muscle. Wake up with energy you forgot you had.
🔒 Secure Checkout | Instant Access | No Perfection Required
Guided strength
workouts that fit
any schedule
Done-for-you meals
built to burn fat
and build muscle
A body that feels
different — and habits
that actually last
"Burn fat. Build muscle. Wake up with energy you forgot you had."
And this time — it sticks.
Everything You Get Inside
Meal plan · Workouts · Scorecards · Reflection Journal · Community — all in one reset.
Everything Inside
WHAT YOU GET
No fluff. No filler. Everything you need to execute for 28 days — and nothing you don't.
Muscle-Supportive Meal Plan
24 done-for-you meals — always 2 options for breakfast, lunch, and dinner every week. No thinking, just choose and go. High-protein, simple, and actually satisfying.
2 Options Per Meal · 24 Meals TotalWeekly Grocery Lists
No more standing in the store guessing. Pre-built grocery lists for every week so shopping is fast, intentional, and waste-free.
4 Lists Included4-Week Strength Program
Start with bodyweight workouts to rebuild movement patterns, then progress to dumbbells. 3–4 strength days + 2 active recovery days per week.
Guided Workout Videos3 Orientation Walk-Through Videos
Three guided videos walk you through exactly how to use every piece of the reset. No thinking required — just press play, follow along, and get started with total confidence.
No Guesswork. Just Follow.Weekly Consistency Scorecards
Track sleep, movement, protein, fiber, water, and more. Four scorecards — one per week — so you can see your momentum build in real time.
Daily Check-InsReset & Reflection Journal
28 daily affirmations to anchor your identity plus four weekly reflection boxes to track what's working and sharpen your strategy as you go.
Identity-Building ToolWhatsApp Community
Post your wins. Ask questions. Share meals. Get accountability. This community keeps momentum alive on the days motivation isn't enough.
Live SupportThe Simple System
HOW IT WORKS
Follow the Meals
Eat mostly from the plan. Hit your protein. Use swaps when life happens. No perfection — just consistency.
Show Up for Strength
Weeks 1–2: bodyweight to master form. Weeks 3–4: dumbbell progressions to build real strength.
Track Daily
Check off your scorecard each day. Read your affirmation. Stack small wins into momentum.
Reflect Weekly
End each week by filling in your reflection box. Notice patterns. Make one small adjustment.
Nutrition
THE MEALS
Muscle-supportive, satisfying, and simple enough to actually stick to. No calorie counting required.
- Always 2 options for breakfast, lunch & dinner
- Built to hit your protein targets every day
- Flexible swaps for real life
- Pre-built weekly grocery lists
- No elimination diets or extreme restrictions
Training
THE WORKOUTS
Progressive, intentional, and accessible — whether you're restarting or leveling up.
- Weeks 1–2: Bodyweight (form & foundation)
- Weeks 3–4: Dumbbell (resistance & strength)
- 3–4 strength days per week
- 2 active recovery days (walk, stretch, mobility)
- Guided workout video for every single session
Your Reset Tools
THE TOOLS THAT BUILD YOU
Two separate systems working together — one builds daily consistency, the other builds self-awareness.
Weekly Scorecard
Your daily execution sheet. Four scorecards — one for each week. Check off behaviors every single day to build unshakeable consistency.
- Sleep quality
- Movement & strength
- Protein target
- Fiber & water
- Snack intake
Reset & Reflection Journal
Your identity-building sheet. 28 daily affirmations at the top. Four weekly reflection boxes below — because strategy matters as much as action.
- 28 daily affirmations
- What went well this week?
- What felt challenging?
- What patterns am I noticing?
- One adjustment for next week
"I train because I respect my body —
and I know I have to work on it
if I want it to keep working for me."
— Jill Jones, Founder of FITQUO
Real Results
WHAT PEOPLE SAY
"I stopped overthinking and just followed the plan. By week two I felt like a completely different person — stronger, less inflamed, actually sleeping."
— Sarah M., Week 4 Graduate
"The scorecards changed everything for me. Seeing my check marks stack up gave me more motivation than anything else I've tried."
— Danielle R., 28-Day Reset
"I've done a dozen programs. This one actually stuck. The grocery lists alone saved me hours every week. The community kept me going."
— Monique T., Round 2 Participant
Total Value
EVERYTHING YOU GET
This is Your Moment
START YOUR STRENGTH RESET
20 minutes a day. 30g protein every meal. 28 days — and this time it sticks.
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