FitQuo Assessment & Program Guide

FitQuo Program: Strength for Life

The FitQuo Program is your complete guide to unlocking the power of strength training for a healthier, longer, and more vibrant life.

.3+302vv . This book begins by educating you on the biological necessity of strength training, explaining how it preserves muscle, boosts metabolism, supports joint health, and extends longevity.

Next, you'll take a comprehensive self-assessment to establish your current fitness level. This baseline helps you understand where you are and provides personalized guidance on how to improve safely and effectively.

Finally, the book delivers a practical strength training program using resistance bands—an accessible, effective, and versatile tool for building strength at any fitness level. With step-by-step exercises and a structured plan, FitQuo Program makes it easy to incorporate strength training into your routine, no matter your age or experience.